Episode 52: Toxic Positivity and ACT Therapy for Couples with Dr. Avigail Lev

<p>In this episode, Kim talks to psychotherapist, Dr. Avigail Lev about toxic positivity and acceptance and commitment therapy for couples. &nbsp;First, they discuss what toxic positivity is, how it impacts us and our anxiety and ways to deal with it. &nbsp;Then, Dr. Lev offers her incredible insight into couples therapy. &nbsp;She goes in depth about our schemas or perspectives that we all bring to relationships. &nbsp;</p> <p><br></p> <p>Links:</p> <p><a href="https://bayareacbtcenter.com/dr-avigail-lev/" target="_blank">Dr. Avigail Lev</a></p> <p><a href="https://amzn.to/30gJ2GR" target="_blank">Acceptance and Commitment Therapy for Couples</a></p> <p><a href="https://cbtonline.com" target="_blank">CBT Online</a></p> <p><a href="https://bayareacbtcenter.com" target="_blank">Bay Area CBT Center</a></p>