Episode 51: Is Healing Your Fascia Your Next Health Upgrade?

<p>Earlier this week, I had a conversation with Jennifer Feldman about the fascial system, what it is and why it's SO important. Facia is our structure, our essence, everything that makes us, us. There's so much beauty and power in healing it. </p> <p>You will learn SO much from this one episode. I can guarantee you will have an ah-ha that could very well be the breadcrumb for your next health upgrade. </p> <p>Our bodies reflect our lives. And there’s a level of health we can have that’s much better than having no pain.</p> <p>Join me in this episode to learn more about how this therapy effectively removes restrictions physically, mentally, emotionally and energetically. </p> <p>When we take the power back by working on ourselves in this way, it can shift the outcome of our lives.</p> <p> </p> <p>Jennifer and I talk about:</p> <ul><li style="font-weight:300;">3:21 — What the facial system and facial releases are. </li> <li style="font-weight:300;">6:34 — How this therapy effectively removes restrictions physically, mentally, emotionally and energetically, and how, ideally, we want to be as young as possible in our fascia. </li> <li style="font-weight:300;">9:14 — What we can learn from watching our pets about using pandiculation to upgrade our fascia. </li> <li style="font-weight:300;">13:48 — The types of cases Jennifer sees, how she figures out what’s going on and how she works with her patients to problem solve. </li> <li style="font-weight:300;">17:00 — A whole new way of looking at posture — how it’s not a diligence problem and good posture doesn’t start in the upper body. </li> <li style="font-weight:300;">20:44 — How trauma is stored in the fascia and plays into aspects of our whole being, and what we can learn from ducks about releasing it. </li> <li style="font-weight:300;">28:59 — How Jennifer reads the body from a physical plane and draws connections to who her patients are as people, and the emotional releases she sees during their sessions as they heal the energetic body.  </li> <li style="fon