Episode 50: 5 Reasons We Overeat... and how to overcome them

<p><strong>Solo episode with Ellie!&nbsp;</strong></p> <p><br></p> <p><strong>5 Reasons We Overeat&nbsp;</strong></p> <p>1. Hyper-palatable Processed Foods: DOPAMINE SURGE&nbsp;</p> <p>2. Letting yourself get too hungry</p> <p>3. Distracted Eating</p> <p>4. Eating Too Fast&nbsp;</p> <p>5. "When a craving doesn't come from true hunger, food will never satisfy it." - Dr. Michelle May&nbsp;</p> <p><br></p> <p><strong>Bonus #6 Reason: RESISTANCE&nbsp;</strong></p> <p>Using food as a form of avoidance or subconscious Resistance (aka self sabotage) - subconsciously driving yourself to overeat in an effort to keep you playing small.&nbsp;</p> <p><br></p> <p><strong>January 21 Day Reset (Virtual Group) Early bird ends Dec 1</strong></p> <p><a href="//mindfulbellie.com/21dayreset">mindfulbellie.com/21dayreset</a></p> <p><br></p> <p><strong>Interested in 1:1 Coaching with Ellie ?&nbsp;</strong></p> <p>Set Up Free consultation with Ellie</p> <p>&nbsp;<a href="//calendly.com/mindfulbellie">calendly.com/mindfulbellie</a></p> <p><br></p> <p><strong>Connect with Ellie:&nbsp;</strong></p> <p>Instagram @mindfulbellie</p> <p>New Youtube Channel: Mindfulbellie Youtube Channel (in the works!!!)&nbsp;</p> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>