Episode 424: 3 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor Sappington

<p><strong>Part 3 of 5: Peace... Eat In PEACE</strong></p> <p> </p> <p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington</p> <p> </p> <p>Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.</p> <p> </p> <p><br /> <strong>This 30-minute episode is on:</strong></p> <p>1.) What does eating in peace actually mean?<br /> 2.) What is the cephalic phase of digestion and how does it contribute to peace during a meal?<br /> 3.) Why is it important to breathe prior to eating, how does that engage a peaceful state?<br /> 4.) How to know if your body has moved into a rest and digest state vs a fight or flight state.<br /> 5.) How do I know if I have bacterial or fungal overgrowth and how does this disrupt digestive peace?</p> <p> </p> <p><br /> <strong>Get in touch with Taylor:</strong><br /> <a href= "https://tayloredtransition.com/5DayFreeyourGut">https://tayloredtransition.com/5DayFreeyourGut</a> </p> <p> </p> <p><br /> <strong>Free Offer:</strong><br /> Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! <a href= "https://tayloredtransition.com/5DayFreeyourGut">https://tayloredtransition.com/5DayFreeyourGut</a> </p> <p> </p> <p><br /> Get in touch with Jana and listen to more Podcasts:<br /> <a href= "https://www.janashort.com/">https://www.janashort.com/</a> </p> <p> </p> <p><strong>Show Music ‘Hold On’ by Amy Gerhartz</strong> <a href= "https://www.amygerhartz.com/music">https://www.amygerhartz.com/music</a>. </p> <p> </p> <p><br /> <strong>Get Your Free Copy of Best Holistic Life Magazine!</strong> One of the fastest-growing independent magazines centered around holistic living.<br /> <a href= "https://www.bestholisticlife.com/">https://www.bestholisticlife.com/</a> </p> <p> </p> <p><strong>Grab your gift today:</strong> <a hre