Episode 39, part 1: Phil's fitness journey, raw and unedited

<p>Find out how Phil's fitness journey started, the myths and methods he followed. Plus, where he's at now and plans for the future!</p> <p>Jen put's Phil on the spot (even though it was Jen's turn)</p> <p>And Jen learns another joke!</p> <p>www.liftlearnandburn.co.uk/podcast</p>