Episode #340 Taking care of the WHOLE you with "THE WHOLESTIC METHOD"

<p>Please take this crazy time in our world to work on SELF CARE and following "The WHOLESTIC Method" eight elements to optimize your health from the inside out.</p> <p>Chronic stress impacts the WHOLE you...including constant worry stress about the media updates on the CV research.</p> <p>Our world is a stressful place right now but how can you make the best of it and choose happiness over worry?</p> <p>An email letter from Dr. Sarah Myhill in the UK today shared...</p> <p>A bit more clarification………….</p> <p>There are clearly 3 phases to the infection</p> <p>The first phase is all about keeping the numbers of virus down so the immune system has a chance to get ahead of the game. This is where vit C and iodine are so fantastic because they contact kill all.</p> <p>Keep the loading dose of CV down with:</p> <ul> <li>5 grams vit C daily in water and slurp through the day little and often,</li> <li>Sniff iodine (either salt pipe or if not available a couple of drops of Lugol's on cotton wool) 10 sniffs twice daily</li> <li>Use iodine oil (10 parts coconut oil to one part Lugol's) about a marble size amount on hands and face rubbed in before any foreign contacts.</li> <li>If you go into a crowd, use a face mask (a handkerchief will do) with a couple of drops of Lugol's on it.</li> </ul> <p> </p> <p>Indeed the ideal situation would be to pick up an infection from someone who is already doing this, as are you, so you can receive a tiny dose of CV that the immune system can deal with comfortably and render you immune to that virus long term. These people who are recovered will be vital for keeping essential services open. It would be very helpful to have a blood test for IgG antibodies to demonstrate such immunity.</p> <ol start="2"> <li>Slow the rate of viral replication - ditto above. At the first sign of any symptoms - apply Groundhog Acute Chapter 17 from "The Infection Game" - see attached ie vit C to bowel tolerance, sniffed iodine every 2 hours, do not symptom suppress etc........</li> </ol> <p>.....and that wil