Episode 157: What Dieting and Dating Have In Common with Toni Marinucci

Dear Listener, Today on the pod I'm joined by my friend and colleague, Toni Marinucci, for a conversation about her new book, Once Upon A Diet. Throughout the episode, she describes many of the similarities between dieting and dating and offers a few tips for healthy, sustainable behavior change (the diet-free way). Toni is a Registered Dietitian and business owner of Tips With Toni. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She recently gave a TEDx talk and wrote a book titled, Once Upon A Diet, where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. You can find Toni and her work on her IG, @tips_with_toni and her book at: https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005 Thanks for listening and don’t forget to leave a five star rating + review if you enjoy today’s episode! Yours Chewly, Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)