Episode 150: Pam Abell ON Reclaiming Your Health at any Age through a Well-Formulated Ketogenic Diet

<p>We have a special guest joining us today, someone whose remarkable journey serves as an inspiring testament to the transformative power of the keto diet. </p><p><br/></p><p>Pam Abell, a metabolic health practitioner, is here to share her incredible story of overcoming physical challenges by embracing the ketogenic lifestyle. </p><p><br/></p><p>In this episode, we&apos;ll delve into Pam&apos;s profound transformation, from reclaiming her health, shedding nearly 90 pounds, and conquering the limitations of insulin resistance to her unwavering commitment to debunking myths and advocating for metabolic health. </p><p><br/></p><p>On this Episode: </p><ul><li>Introduction to Pam Abell</li><li>1:03 Pam’s Life-changing transformation on Keto</li><li>15:32 Importance of Reducing Carbohydrate intake in Managing Insulin Resistance</li><li>17:14 Ketogenic Diet brought Freedom rather than Restriction</li><li>19:27 Medical System&apos;s Reluctance to embrace Ketogenic diets for Chronic Disease</li><li>22:53 Pam&apos;s message: NOT to accept poor health as “consequence” of Aging.</li></ul><p><br/></p><p><br/></p><p><br/></p><p>Follow Ketones and Coffee Podcast</p><p><br/></p><ul><li>Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a> ), Youtube ( <a href='https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA'>https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a> ), and Lorenz (  <a href='https://www.instagram.com/ketocoachlorenz'>https://www.instagram.com/ketocoachlorenz </a>) for updates and new episodes.</li></ul><p><br/></p><p>~~~~~~<br>Estrella by <a href="https://audiorezoutlink.biglink.to/gvhF">Audiorezout</a> is licensed under a <a href="https://creativecommons.org/licenses/by-nc-sa/4.0">Attribution-NonCommercial-ShareAlike 4.0 International License</a>.<br>~~~~~~</p> <p>Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Per