Episode #148 - Sports Talk - Why you shouldn't eat ONLY whole foods

<p>While whole foods are great, and you definitely need them in your diet, not all of your diet should comprise of whole foods.</p> <p>The reason for this is that once you get over a certain number of calories you're going to be having potential GI issues.</p> <p>Instead, you should focus on getting a majority of your diet from whole nutritious foods but once you hit that minimum intake of nutrients (which will be about 2500 calories a day).</p> <p>The rest of your food should come from higher calorie-dense foods to help with performance and digestion.</p>