Episode 13: Improve the overall wellness for yourself and your team in little time.

<p>For busy lab professionals who badly want to prioritize their health but have little time, this podcast episode is for you. In today’s episode of eLABorate Topics podcast Lona Small talks on how to improve the overall wellness for yourself and your team with small investment of time.</p><p>Lona discussed using Positive Intelligence Quotient (PQ) and the PQ rep to improve mental fitness and overall wellness for individuals and teams. She discussed how one could use 10 secs for a PQ rep or use daily increments of 2-minute PQ reps. This will have enormous positive results in wellness, relationships, and productivity.</p><p>Lona talked about the advantage of using the PQ reps over other wellness routines</p><p>1.       It doesn’t take much time</p><p>2.       Can be done throughout the day</p><p>3.       Can be done in any setting</p><p>4.       Has a contagion Effect</p><p>5.       Powerful when practiced in teams</p><p>Lona discussed the results seen in teams and organizations.</p><p>Organizations show:</p><p>•       90 % Use  mental/ Emotional Energy more effectively</p><p>•       83 % Improve self- confidence</p><p>•       85 % Increase happiness</p><p>•       92 % Improve ability to develop others</p><p>•       91 % manage stress better</p><p> </p><p>Listen to the full episode to find out the details on how to use PQ reps to improve the overall wellness for yourself and your team with small investment of time.</p><p> </p><p><strong>Call to Action<br></strong><br></p><p>You can reach Lona Small directly at lonasmall@lonasmall.com if you have questions regarding this subject or you want to contact her regarding LabOPEX coaching and training. You can also catch Lona on LinkedIn under Lona Gordon Small and follow hashtag #YouAreAnEqualPartOfTheWhole.</p><p><strong><br></strong>We would love to feature YOU!!!<strong> </strong>Share your favorite takeaway from today's episode or anyone from this season: <a href="https://lnkj.in/p/directimpact">Video Review</a><br> <br> <strong>Be an eLABorate Supporter!</s