Episode 11: Holistic Health from the Jungle to the Concrete Jungle

<p>In this episode, Brooke dives into how holistic health practices look in the jungle VS the concrete jungle. She went from living in a city, to the countryside briefly, before relocating full time to Costa Rica. Brooke has called Costa Rica home now for a year, and her life and habits have certainly changed.</p> <p> </p> <p>We talk about the differences in the jungle VS the concrete jungle for a variety of different holistic health practices including:</p> <p> </p> <ul><li style="font-weight:400;">Eating nourishing foods</li> <li style="font-weight:400;">Moving your body daily</li> <li style="font-weight:400;">Reducing environmental exposures </li> <li style="font-weight:400;">Regulating sleep cycles and the nervous system</li> <li style="font-weight:400;">Making space for ritual and connection</li> </ul> <p> </p> <p>To dive deeper into the holistic health and lifestyle check out Brooke’s offerings below. </p> <p> </p> <p>Register the for the Holistically Aligned Course here: <a href='https://west-nutrition-co-community.circle.so/checkout/holistically-aligned-method'>https://west-nutrition-co-community.circle.so/checkout/holistically-aligned-method</a></p> <p> </p> <p>Join the West Nutrition Co. Holistic Health Community with Brooke West here: <a href='https://west-nutrition-co-community.circle.so/checkout/west-nutrition-co-community'>https://west-nutrition-co-community.circle.so/checkout/west-nutrition-co-community</a></p> <p> </p> <p>________________________</p> <p> </p> <p>Follow Health Unfiltered Podcast on Instagram: <a href='https://www.instagram.com/healthunfilteredpod/'>https://www.instagram.com/healthunfilteredpod/</a> </p> <p> </p> <p>Connect with Ro for exercise and performance coaching: <a href='https://www.instagram.com/roihealth/'>https://www.instagram.com/roihealth/</a></p> <p> </p> <p>Connect with Brooke for a holistic root cause approach to health and nutrition: <a href='https://www.instagram.com/westnutrition.co/'>https://www.instagram.com/westnutrition.co/</a></p> <p> </p> <p>Logo design by