Episode 1 - Season 3 - How teens who are struggling with their mental health can help themselves and others

<p>How to help themselves</p> <p>1. Asking for help when dealing with a mental health issue is a sign of strength.</p> <p>2. Living a healthy lifestyle helps keep your mind balanced.</p> <p>3. You have power.</p> <p>4. There are tons of different coping skills for managing mental health.</p> <p>5. Surrounding yourself with people that are healthy for you makes the recovery process smoother.</p> <p>How to help others</p> <p>1. Teens struggling with mental health issues are often misunderstood by peers.</p> <p>2. Spreading awareness reduces stigma.</p> <p>3. Your friend may be feeling emotions that prevent them from talking to you.</p> <p>4. Your support consistency really helps the person who is experiencing a mental health issue.</p> <p>5. Leading a positive life can be contagious.</p> <p><br></p> <p>to the world, you may be one person but to one person you are the world.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/jjs-hello-foundation/message Support this podcast: <a href="https://anchor.fm/jjs-hello-foundation/support" rel="payment">https://anchor.fm/jjs-hello-foundation/support</a>