Episode 08: Your body is communicating your roadmap to wholeness

<p>On this episode, Elizabeth interviews a friend and functional health consultant, Kate Willis, about physical and emotional healing, the demands of motherhood, hormonal changes, and how our bodies will show us the roadmap to greater health if we will tune in and listen. The conversation flows from redefining self care to some different ways of approaching exercise or movement to Kate’s perspective that our ever changing hormones as women is actually one of our superpowers. Tune into this episode for practical strategies to start seeing physical, emotional, and mental impact in your everyday life and in your business. </p> <p> </p> <p>Kate is a nurse practitioner and virtual functional health consultant serving women with gut, hormone and adrenal dysfunction. Together, they find the root cause and address it with lifestyle changes and strategic supplementation. Outside of work, she’s married to her husband Nate, is a boy mom to three wild and fun boys, and finds joy in her faith, family, the outdoors, good food and deep connections with others. </p> <p> </p> <p>For more information about Kate’s current programs and how you can work together to  find deep wellness visit her website: katewilliswellness.com or you can find her on Instagram: @kateswillis. </p> <p> Visit: <a href='http://almondleafstudios.com/limitingbeliefs'>Almondleafstudios.com/</a>quiz and take our short quiz to discover what your business is craving.  </p>