Episode 054 - An Introduction to Sleep, Sleep Apnea, Sleep Hygiene & Sleep Quality with Catharine Nixon

<p>An introduction to sleep.<br /> <br /> The first episode in our sleep series with Registered Nurse & Sleep Hacker, Catharine Nixon.<br /> <br /> Sleep can be elusive in one's life which will lead to a significant amount of problems with your health.<br /> <br /> To name a few, chronic illness, weight gain, thyroid & gut health issues, and even mental illness.<br /> <br /> In this episode, Catharine Nixon and I get into an introduction of sleep, sleep apnea, hygiene and sleep quality.<br /> <br /> Follow Catharine's Blog here:<br /> https://vitamincblog.com/</p> <p style= "margin: 0in; font-family: 'Times New Roman'; font-size: 12.0pt;"> <span style="font-weight: bold;">Tools & Resources</span></p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;"> Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> - for podcast fans!</p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;">  </p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;"> Connect with me on Instagram: <a href= "https://www.instagram.com/itsjakepearson/">https://www.instagram.com/itsjakepearson/</a></p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;">  </p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;"> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.</p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;">  </p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;">To find out more about how we help people visit <a href= "file:///C:/Users/Jake/Dropbox/Podcast/Documents/www.redesignpodcast.com/transformation"> www.redesignpodcast.com</a></p>