Ep205: Q & A: Do you Still Struggle with your Body Image even after Practicing Intuitive Eating, Making Peace with Food and Letting Go of Disordered Eating? (Plus a Lesson on Embodiment) Part 1

<p>Today I wanted to answer a question I’ve received twice in recent months from regular listeners of the podcast who know my history with food, know that I’ve found peace with food, but are wondering about the following: whether or not I still struggle sometimes, especially with body image. The quick answer is a big fat yes, but there is so much more to say. For the first time, I’ll be answering a listener question in two parts, to hopefully give you a chance to take it all in slowly, and because there is simply, too much to say, and a lot of nuance and resources and tips I want to share including a must read book, some great instagram accounts, exercises and resources at your disposal for a bad body image day and more. In the spirit of eating disorder awareness month, I share some of the tools that helped me the most, and still do to this day.</p> <p>For all the links shared in today's episode, <a href="https://www.brownbleprograms.com/blog/q-a-do-you-still-struggle-with-your-body-image-even-after-practicing-intuitive-eating-making-peace-with-food-and-letting-go-of-disordered-eating-plus-a-lesson-on-embodiment" target="_blank" rel="noopener noreferrer">click here</a>, or visit Brownble.com/blog</p>