Ep 81, Strategies to Manage Stressors, Fear, and How to Start Healing Yourself

<p><span style="font-weight: 400;">In times of great fear and stress, it’s important to know how to manage stress, the right strategies to manage stress and fear that others use, and ways to keep the emotion of fear and stress under control. </span></p> <p><span style="font-weight: 400;">In this episode, Natalie and her guest, Katie Hess, Founder of LotusWei, offer tips to manage stress, manage fear-based emotions, and steps that you can take to heal yourself and empower your life. </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to open up your life like a flower to all possibilities </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why it’s important to not be afraid to feel - don’t let yourself be frozen in fear, but how to move through it</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power of balancing emotions through health using flower essence, essential oils/herbs, etc. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to find freedom and leadership in times of hardship</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How growth both personally and professionally can be exhilarating as much as it can be scary </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How you can take your healing into your own hands and some action-based tips you can use today</span></li> </ul> <p><span style="font-weight: 400;">With much more inside this episode, it’s jam-packed with POWERFUL insight and wisdom! MAKE SURE TO TRY OUT KATIE’S FLOWER ESSENCES! See the blog post here for more details:</span> <a href= "http://www.disruptnowprogram.com/podcast"><span style= "font-weight: 400;">www.disruptnowprogram.com/podcast</span></a><span style="font-weight: 400;"> </span></p> <p><br /> <strong>Here’s a link to the amazing study mentioned in the podcast episode!</strong>