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We kick off this episode with a recap of the sleep score challenge and try to discern some sleeping tips from the fitbit data.

Reuben brings a quote from Shakespear that celebrates April!

Week 72 Comfort Zone Challenge: Watch a sunset and a sunrise this week

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We kick off this episode with a recap of the sleep score challenge and try to discern some sleeping tips from the fitbit data.

Reuben brings a quote from Shakespear that celebrates April!

Week 72 Comfort Zone Challenge: Watch a sunset and a sunrise this week

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We kick off this episode with a recap of the sleep score challenge and try to discern some sleeping tips from the fitbit data.

Reuben brings a quote from Shakespear that celebrates April!

Week 72 Comfort Zone Challenge: Watch a sunset and a sunrise this week

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Ep 72- The benefits of watching a sunrise

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