Ep# 7 - “My 5 rules to a Healthier Mindset" with guest: Ionut Iordache

<p>Welcome to the Bright N Fit podcast!</p> <p>Today is Ep# 7 - “My 5 rules to a healthier Mindset" with guest: Ionut Iordache.</p> <p>In this episode I speak with my friend, fellow instructor, marketing consultant and graphic designer: Ionut, about his 5 rules to a healthier mindset . We will discuss some awesome techniques that have personally helped him develop emotional intelligence.</p> <p>From Ionut:</p> <p>"Hi, I am Ionut! I've been a Zumba instructor for 9 years, and have been fortunate enough to travel and hold Masterclasses in more than 15 different countries around Europe while developing my skills by attending workshops and trainings for different dance and fitness styles (Street Jazz, Cardio Hip Hop, Reggaeton, Afro, also a Salsation and Urbhanize Instructor)</p> <p>But one of my main points of focus through&nbsp;the years has been mental health, researching and learning more and more, it has become a passion of mine and part of who i am. I am fascinated by emotional intelligence so therefore i decided to try and help people around me with the tricks and tips that i use on a daily basis for a healthier mindset. I guess the thing that brings&nbsp;me most joy in life is helping others and making sure they have it easier than i did. Showing someone that they're not alone is a big part of my life, even if it's through speaking or through my Reggaeton or Afro workshops, i find great joy in sharing my knowledge."</p> <p>Don't forget to subscribe, share and send your topic ideas and questions to brightnfit1@gmail.com</p> <p>Follow me on Facebook: @brightnfitbytatiana</p> <p>Follow me on Instagram: @brightnfit1</p> <p>Follow Ionut on Instagram: @Ionutdance&nbsp;</p> <p>Follow Ionut on Youtube: Ionut Zumba</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/bright-n-fit-by-tatiana/support" rel="payment">https://anchor.fm/bright-n-fit-by-tatiana/support</a>