Ep.60 Exercising as an important mental health strategy ft. Anil Chauhan

Exercise is an important cog in his Bipolar Disorder Stratergy- Mentions Anil Chauhan as he shares his personal journey of managing BPD. Bipolar disorder was not the term that was used 30 odd years ago when Anil discovered his BPD. He shares how his parents never got to know what he had and how his family, his wife came to understand only recently; How his dreams took a u-turn and he decided to redesign his life in order to live a life of quality and fulfillment despite a daily BPD battle. An inspiring personal story from Anil on not giving up and keeping the smile going. Every personal journey can only serve as a road map and help us to understand better about the problem. If any of you have a cycling club, Running or joggling, you would like us to mention- you share with us on email/ social media. A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements.
 Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it..
. Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: