EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]

<p>I recently had a client ask me...</p> <p>"Brenda, how have you been able to <strong>maintain your 80 pounds weight loss</strong> through starting and growing your business?"</p> <p>MY ANSWER is in this podcast episode.</p> <p><strong>Listen to learn:</strong></p> <ul> <li><strong>How I navigate new and bigger challenges <em>without</em> emotionally over-eating at the end of the day to take the 'edge off'.</strong></li> <li><strong>How I navigate high-demand, high-stress, high-emotion situations <em>without</em> overeating or gaining weight.</strong></li> <li><strong>How I maintain my 80 pound weight loss (*including my 'Last 10' pounds) while taking on even my biggest, most challenging goals.</strong></li> </ul> <p><strong>LISTEN NOW</strong></p> <p>ps. Earlier podcast episodes mentioned throughout this episode include the following:</p> <p>Ep #278 - Emotional Courage<br /> Ep #241 - The Full Sit<br /> Ep #204 - Walk it Out<br /> Ep #197 - Board of Directors<br /> Ep #175 - Feelings Download<br /> Ep #174 - Emotionally Tired<br /> Ep #132 - Favorite Strategy for NOT Emotionally Eating<br /> Ep #62 - Emotional Courage & IQ<br /> Ep #39 - How to use your emotional eating to STOP emotional eating.<br /> Ep #3 - Manage stress and overwhelm without Stress Eating.<br /> Ep #306 - Grieving Identities</p>