EP. 302- Releasing Habits and Emotional Self-Soothing THROUGH HOME DESIGN; Home + Body Connection with designer Olga Naiman

<p><strong data-stringify-type="bold">Interior Design meets personal transformation.</strong></p> <p>I'm completely fan-girling over my podcast guest this week.<br /> (...and you're gonna LOVE her too!)</p> <p>-An incredibly talented interior designer who's work has been featured in Vogue, Domino and Elle Decor.</p> <p>-She lost 40 pounds and arrived at her goal weight, <strong data-stringify-type="bold">using her home as her ally.</strong></p> <p>She introduces you to HOW YOU CAN USE YOUR HOME to co-regulate your nervous system (*especially at the end of the day!) and to give yourself the emotional self-soothing, pleasure, and comfort that you've been searching for <em data-stringify-type= "italic">in</em> food.</p> <p>IN THIS EPISODE:<br /> -Releasing habits that no longer serve you & dissolving old identities THROUGH home design.<br /> -Turning Routines into Rituals THROUGH home design.<br /> -Creating Emotional Support & Nervous System Regulation THROUGH home design.<br /> -The BODY + HOME connection and how its such an untapped resource (until now!)</p> <p>She has DECADES of knowledge to share with you.</p> <p>Make sure to TUNE IN HERE.</p> <p>ps. And because she couldn't possibly teach you <em data-stringify-type="italic">everything</em> in one episode-</p> <p><strong data-stringify-type="bold">There is something EXTRA special happening inside The Last 10 ONLY for those enrolled by November 3rd.</strong></p> <p><strong data-stringify-type="bold">She's put together a straight up magical training for my clients on-</strong><br /> <strong data-stringify-type="bold">How to make YOUR HOME AN ALLY in your weight loss.</strong></p> <p><strong data-stringify-type="bold">You'll learn ALL the ins and outs for releasing/dissolving old patterns and identities (*necessary for lasting weight loss), diversifying pleasure, and creating emotional support (co-regulating your nervous system) THROUGH PERSONALIZED HOME DESIGN.</strong></p> <p><strong data-stringify-type="bold">In November ONLY, she’s showing up LIVE to teach he