EP. 237- OWN YOUR 'ISH' [Package Deal Analogy]

I recently got an email saying:<br /> <em data-stringify-type="italic">‘I've listened to several episodes of your podcast. Each episode is a welcome dose of wisdom, empathy, responsibility and empowerment. The concept of "making decisions" vs "following rules" was especially empowering to me. I like that you drain the drama out of weight loss, and boil it down to choice and consequence. </em><strong data-stringify-type= "bold"><em data-stringify-type="italic">You've somehow pulled together the body positivity stuff and coupled it with still being able to reach for goals. You are the first person I have ever listened to that holistically addresses all the things I want, and that gives me hope.'</em></strong> <p>And I gotta say, I totally agree with their observation.I believe this is MY super power.<br /> <strong data-stringify-type="bold">I've made my approach THIS way, by design.</strong></p> <p><strong data-stringify-type="bold">It’s what I teach ON PURPOSE</strong>, because THIS is <em data-stringify-type= "italic">exactly</em> what I also experienced was missing, and it's what I see missing for sooo many women- <em data-stringify-type="italic">which perpetuates the weight struggle.</em></p> <p>OWNING YOUR '<em data-stringify-type= "italic">ISH'</em> matters.</p> <p><strong data-stringify-type="bold">It matters because </strong>it's the <em data-stringify-type= "italic">very individual,</em> <strong data-stringify-type= "bold">adequately</strong> <strong data-stringify-type= "bold">nuanced,</strong> AND ABSOLUTELY POWERFUL approach for decision making- that most weight loss and nutrition programs are NOT equipped to support diverse women (from all walks of life) in the complexities of....</p> <p>The way I teach it, and the way we approach it is this one-of-a-kind nuanced and completely unique space of BOTH giving yourself permision you want what you want, YES, including losing weight.</p> <p>AND ALSO <strong data-stringify-type="bold">paired with making yourself the head decision making and authority of HOW ex