Ep. 202 - Hormones, hysterectomies, sleep ft Cameo appearance from Emilia

<p>Today's topics include:<br> <br> Hormonal contraception and the menopause,<br> <br> Hysterectomy ft Emilia<br> <br> Victoria Beckham's fish and veg lunch<br> <br> the importance of CONTEXT<br> <br> Sleep - what to do if you can't get in enough sleep<br> <br> Bloating<br> <br> We love bread<br> <br> @ESGfitness<br> @MadeleyChloe<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>