Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)

<section class= "av_textblock_section av-4px2an1-bcdc68977f6c8a532e16bd5e815796b4"> <div class="avia_textblock podcast description"> <p>Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself.  She now shares her inspiring story with others while being mindful that no two people will approach recovery in the same way.</p> </div> </section> <section class= "av_textblock_section av-looih26b-0fb5e8ab2480922c6c11b8e825ecc747"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong><a href="https://brainoverbinge.com/webinar/">Brain over Binge Webinar (11/15 from 10:00-1:00pmEST)</a></strong></p> <p>Follow Kathryn on Instagram <a href= "https://www.instagram.com/brain_over_binge/">@brain_over_binge</a></p> </div> </section> </div> </section> <section class= "av_textblock_section av-looijn7v-d30e45c067e5e019ea0bfec595b50a4f"> <div class="avia_textblock podcast promotion"> <p><strong><br /> More about Emma Guns:<br /></strong>Podcast: <a href= "https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843">The Emma Guns Show</a><br /> Instagram: <a href= "https://www.instagram.com/emmaguns/"><span class= "oypena">@emmaguns</span></a><br /> <span class="oypena">thebeautypodcast@gmail.com</span></p> </div> </section> <section class= "av_textblock_section av-3ycik1p-4c6d4c31e219cd5b0e3cb89548002d72"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month</strong></p> </div> </section> <section class= "av_textblock_section av-3htqipp-0ac7c13e963e1a9efa8bcf35d64aa7c6"> <div class="avia_textblock podcast promotion"> <p><strong>Get personalized support