Ep. 015 - Meet Your Body Weight Goals on a Plant-Based Diet (Dr. Pamela Fergusson)

<p>Dr. Pamela Fergusson, RD, PhD shares tips on how to customize a plant-based diet to meet your goals, whether that means losing weight, gaining weight, or fueling athletic performance. </p> <p>The conversation gets into tailoring food choices, meal timing, and portion size, and touches briefly on psychological considerations.</p> <p>Guest Dr. Pamela Fergusson is a registered dietitian with a PhD in nutrition from the University of Liverpool. She and her family embrace a plant-based diet and love helping others to do the same. <a href='https://pamelafergusson.com/'>https://pamelafergusson.com/</a></p> <p>Host Dr. Chana Davis holds a PhD in genetics from Stanford University. She loves helping others to make science-based healthy choices and enjoys a predominantly plant-based diet for personal reasons.</p>