EFR 702: 7 Odd Habits to Keep You More Hydrated, Improve Mobility and Posture, Manage Energy Levels & Improve Overall Health

<div data-slate-node="element">Chase here! And I am going to share the weird, unusual health habits I practice on a daily basis. From drinking ketones to elevator mobility stretches in anti-ball-crushing pants - if you’ve been curious about what I do to stay energized and stack the odds in my favor, tune in!</div> <div data-slate-node="element">If you try any of these habits or you already have experience with them, I'd love to hear your feedback! Leave a rating and review on Apple Podcasts or tag me on social media to share what’s working for you, what’s not, or any quirky health tips that help you live a life Ever Forward.</div> <h4 data-slate-node="element">Follow me on Instagram <a href= "https://www.instagram.com/chase_chewning/" rel= "noopener noreferrer" data-test-id= "cf-ui-text-link">@chase_chewning</a></h4> <h4 data-slate-node="element">Follow me on Twitter <a href= "https://twitter.com/chasechewning" rel="noopener noreferrer" data-test-id="cf-ui-text-link">@chasechewning</a></h4> <h3 data-slate-node="element"><strong data-slate-leaf="true">Key Highlights</strong></h3> <ul data-slate-node="element"> <li data-slate-node="element"> <div data-slate-node="element">Mobility – living a life where <em data-slate-leaf="true">function</em> meets <em data-slate-leaf="true">fashion</em></div> </li> <li data-slate-node="element"> <div data-slate-node="element">Gut Health – what I do first thing <em data-slate-leaf="true">every morning</em> to combat dehydration and boost energy</div> </li> <li data-slate-node="element"> <div data-slate-node="element">Managing Energy Levels – caffeine, CBD, functional mushrooms, and adaptogens</div> </li> <li data-slate-node="element"> <div data-slate-node="element">"Diet on Demand" - tapping into the benefits of ketosis and intermittent fasting</div> </li> <li data-slate-node="element"> <div data-slate-node="element">Posture – hacks for sitting and standing more upright </div> </li> <li data-slate-node="element"> <div data-slate-node="element">Hydration - never turn down a glass of