#E43-Mental Health Awareness-Advice from Sharmarke Ismail.

In today's episode, we have another dear brother-Sharmarke Ismail, a community leader and the coordinator at Maan Somali Mental Health Sheffield. And we discussed topics related to mental health and wellbeing as Sunday 10th October is World Mental Health Day. He kindly shared top tips and good habits we can all develop and implement into our lives that will help us all improve and sustain our wellbeing and happiness. contact information for Maan Somali Mental Health: 0114 275 8556/07960 128 582 For any questons, feedback and suggestions, please email me at humanhabitguy@gmail.com And you can also find me on instragram@humanhabitguy.