Dr. Sara Gottfried: NYTimes Best-Selling Author on Learning the Language of Our Hormones to Live Healthier (Re-run)

<p>Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book, <a href="https://amzn.to/3CifUMZ"><em>Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again</em></a>. If you want to understand your hormones and how to be healthy, strong, and to create balance in your life – you are going to love this conversation!</p> <p>All of the show notes can be found at <a href= "https://thegoodlifecoach.com/153">thegoodlifecoach.com/183</a>.</p> <p>While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, <em>Design a Life You Love</em>.</p> <h2>WHAT WE DISCUSS:</h2> <p>1️⃣ What is precision medicine and why it is way she practices medicine.</p> <p>2️⃣ How healthcare should focus more on personalization and bio-individuality, rather than focus on the population, which is the medicine of the average.</p> <p>3️⃣ Why women need to demand better care and ask doctors to look at root cause.</p> <p>4️⃣ Why we need to eat in a way that regulates our hormones, from insulin to estrogen.</p> <p>5️⃣ How anxiety and depression can be impacted by hormones being out of balance.</p> <p>6️⃣ Why classic keto doesn’t work for many women.</p> <p>7️⃣ The Gottfried Protocol and how to approach eating for metabolic health.</p> <p>8️⃣ The important role testosterone plays in women’s health.</p> <p>9️⃣ Dr. Gottfried’s daily morning routine and one thing not to do to begin your day, and much more!</p> <h2><strong>RESOURCES MENTIONED</strong></h2> <p><strong>Website</strong>: <a href= "https://www.saragottfriedmd.com/">Dr. Gottfried’s website with more resources</a></p> <p><strong>Book:</strong> <a href= "https://amzn.to/2XO83bf">Women, Food, and Hormones – Book</a></p> <p><s