Dr. Guy Leschziner: Nightmares, Neuroscience and the Secret World of Sleep

<p>Dr. Guy Leschziner joins me to discuss: sleep disorders, PTSD, and how to improve our sleep hygiene. </p><p><br></p><p><strong>BIO: </strong> <strong>Guy Leschziner</strong>&nbsp;is a consultant neurologist at&nbsp;<strong>Guy's</strong>&nbsp;and St Thomas's who specialises in sleep problems. And his patients experience the most extraordinary things." The Sunday Times. ​"The Nocturnal Brain will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read."</p><p><br></p><p>If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>800-273-TALK [800-273-8255]</p><p>1-800-SUICIDE [800-784-2433]</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA</p><p><br></p><p><strong>Lifeline Chat</strong></p><p><a href="https://suicidepreventionlifeline.org/chat/" rel="noopener noreferrer" target="_blank">https://suicidepreventionlifeline.org/chat/</a></p><p><br></p><p>International Suicide Resources:&nbsp;</p><p><a href="https://www.iasp.info/resources/Crisis_Centres/" rel="noopener noreferrer" target="_blank">https://www.iasp.info/resources/Crisis_Centres/</a></p><p><br></p><p><a href="https://www.nowmattersnow.org/skills" rel="noopener noreferrer" target="_blank">https://www.nowmattersnow.org/skills</a></p>