Dr Brooke Show #222 How To Improve Your Cortisol Awakening Response For Better Stress Resilience

<p><span style="font-weight: 400;">In this episode I teach you all about the key rise in cortisol you need straightaway in the morning to set the stage for your blood sugar, memory, immune system and more. I share how you can test your CAR, why it’s vital that you have it and some very easy daily habits you can start right now to not only improve your CAR but improve and heal your HPA axis and cortisol timing throughout the day.</span></p> <p><span style="font-weight: 400;">The Stress Hormone Reset Guide I mentioned in this show can be downloaded free right</span> <a href= "https://betterbydrbrooke.com/lp/stress-hormone-reset-download/"><span style="font-weight: 400;"> here</span></a><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">If you have questions about any of the testing I discussed in this show,</span> <a href= "mailto:drbrooke@betterbydrbrooke.com"><span style= "font-weight: 400;">just shoot me an emai</span></a><span style= "font-weight: 400;">l!</span></p> <p><span style="font-weight: 400;">This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at</span> <a href= "http://www.helloned.com"><span style= "font-weight: 400;">checkout</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.</span></p> <p><span style="font-weight: 400;">Check them all out at BLUBlox.com and save 15% off your firs