Diane Macedo | The Keys to Having Incredible Sleep From ABC News Anchor & The Author of The Sleep Fix

<span style="font-weight: 400;">Have trouble getting good quality sleep at night? In this episode, ABC news anchor Diane Macedo shares her research insights to aid you with practical solutions to follow before, during, and after bedtime. Loads of actionable information you surely don’t want to miss.</span> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tips for busy people who suffer from insomnia and sleep disorders</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Best enjoyable techniques and routines to prepare yourself for bedtime</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What can you do to alleviate the short stints of sleep deprivation?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Common myths about destructive sleep </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Top recommendations to boost your sleep drive</span><span style="font-weight: 400;"><br /></span></li> </ul> <p><strong>Resources Mentioned In This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://amzn.to/3H1CAUo"><span style="font-weight: 400;">The Sleep Fix</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://abcnews.go.com/Live/"><span style="font-weight: 400;">ABC News Live</span></a><span style= "font-weight: 400;"> </span></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.drugs.com/ambien.html#:~:text=Ambien%20(zolpidem)%20is%20a%20sedative,you%20first%20go%20to%20bed."> <span style="font-weight: 400;">Ambien (Zolpidem)</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.webmd.com/vitamins/ai/ingredientmono-1067/adenosine#:~:text=Adenosine%20is%20a%20chemical%20found,that%20cause%20irregular%20heart%20rhythms."> <span style="font-weight: 400;">Adenosine</span><