Detox the Mind Special Interview + Meditation with Lavina Sethi

Today, I’m doing something a little different. I recently read the book “Detox the Mind” by Rajinder Singh, author and head of the Science of Spirituality community. I was so touched by the book and wanted to share the beautiful principles it lays out with you, so I invited Lavina Sethi to discuss the book’s powerful concepts in today's episode. Lavina is a mom, wife and has been teaching meditation for over 10 years. So, when I had the idea to have this discussion, I knew she was the perfect person to invite on. She even guides us through a special meditation at the end (if you love her guided meditation, I've created a special episode right next to this one that features just the meditation). Rajiner Singh's books have been praised by the Dalai Lama and Deepak Chopra. Detox the Mind is a simple roadmap for living a joyful and peaceful life. I encourage you to get the book on Amazon today.   Now, relax and join us in today’s episode. :) Learn more about your ad choices. Visit megaphone.fm/adchoices