Demystify the Ancient Persian Medicine of Hot and Cold Food with Candice Walker of the Proportional Plate

<p><span style="font-weight: 400;">The Beats are joined by special guest, Candice Walker of the Proportional Plate.  Together they break down and define the ancient Persian philosophy of Warm vs Cold Foods (in the Persian language “garm” vs “sard” foods).  Through Candice’s world travels she found commonality and crossovers with Ayurveda and ancient Chinese herbal medicine. </span></p> <p> </p> <p><span style="font-weight: 400;">Listen to this intriguing conversation and learn how our ancestors' warnings and advice, the words of our mothers, grandmother, and great-grandmothers were wiser than we may have wanted to believe.</span></p> <p> </p> <p><span style="font-weight: 400;">Balancing Hot and Cold foods can help with:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Nutrition</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Strength</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Circulation</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Digestion</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">This week’s “Ask the Beats” </span></p> <p><span style="font-weight: 400;">Candice asks the Beats, what was a moment on the podcast that was an “ah-ha” moment or an eye opening moment for each of you?</span></p> <p> </p> <p><span style="font-weight: 400;">Bita:</span> <a href= "https://modernpersianfood.com/episode-71-dr-mahtab-jafari/"><span style="font-weight: 400;"> The Medicinal Properties of Persian Spices</span></a><span style= "font-weight: 400;">, specifically saffron and rose;  also the</span> <a href= "https://modernpersianfood.com/episode-105-cooking-with-rose/"><span style="font-weight: 400;"> Cooking with Rose</span></a> <span style= "font-weight: 400;">episode</span></p> <p> </p> <p><span style="font-weight: 400;">Beata:</span> <a href= "https://modernpersianfood.com/episode-59-persian-thanksgiving/"><span style="font-weight: