David Pope: How to see life in color and why cooking lifts the heaviness

<p>Joining us today is <strong>David Pope</strong>, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call and created a groundbreaking online course for depression: Depression. A New Hope.</p><p><strong>Contact: </strong><a href="https://healyourgrief.co.uk/" rel="noopener noreferrer" target="_blank">https://healyourgrief.co.uk/</a></p><p><strong>We discuss: </strong></p><ul><li>How to see life in color instead of black and white</li><li>Practical strategies for coping with anger, depression, anxiety, trauma and anger</li><li>How we heal ourselves by healing others</li><li>Truth about boredom and being understimulated</li><li>Dealing with the grief of losing both parents at the age of 25</li><li>How reading helps us connect with ourselves and others</li><li>How to feel integrated and understood</li><li>Honoring alone time and family time</li><li>How to create balance in our life</li></ul><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>800-273-TALK [800-273-8255]</p><p>1-800-SUICIDE [800-784-2433]</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA</p><p><br></p><p><strong>Lifeline Chat</strong></p><p><a href="https://suicidepreventionlifeline.org/chat/" rel="noopener noreferrer" target="_blank">https://suicidepreventionlifeline.org/chat/</a></p><p><br></p><p>International Suicide Hotlines:&nbsp;</p><p><a href="http://www.suicide.org/international-suicide-hotlines.html" rel="noopener noreferrer" target="_blank">http://www.suicide.org/international-suicide-hotlines.html</a></p><p><br></p><p><a href="https://www.nowmattersnow.org/skills" rel="noopener noreferrer" target="_blank">https://www.nowmattersnow.org/