Daily blog (audio): "There's only one thing in the way of that" [Dave said]

<p>"There's only one thing in the way of that" [Dave said]</p> <p><br> <br> We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>I’m (starting) writing this blog at 6:19am on Monday 2nd August.</p> <p>It’s Coaching Day.</p> <p>The first Monday of the month where we do assessments, interpretation, goal setting and coaching with our members.</p> <p>And they stay for a mini workout.</p> <p>It’s relatively quiet today with holidays and what not.</p> <p>And there’s two coaches in (me and Jen).</p> <p>So I’m writing blogs in the odd gap.</p> <p>I’ve just been speaking to Dave.</p> <p>He’s doing his mini workout right now.</p> <p>He was telling me and Jen how he’s set his alarm for early Sessions this week.</p> <p>He’d come to a realisation about the evening Sessions he’s always usually aimed to do.</p> <p>But, perhaps, not made quite as frequently as he’d like.</p> <p>“There’s always loads of things that can get in the way” he said (ish – I’m paraphrasing, but that was the gist).</p> <p>You know what it’s like?</p> <p>Work, family, etc.</p> <p>Tonnes of things that start to accumulate over the day that can get in the way of a workout.</p> <p>Or a better food choice.</p> <p>To come first thing in the morning?</p> <p>There’s only one thing that can get in the way of that.</p> <p>Whether you get out of bed or not.</p> <p>Not always easy, sure.</p> <p>But it is just one thing.</p> <p>Just a choice of whether we do it or not.</p> <p>Now that doesn’t automatically mean we should all train at 6am.</p> <p>But all choices have an easiest time that they can be made.</p> <p>A time when there are, perhaps, only or or two reasons to make another choice.</p> <p>One or two things that can get in the way.</p> <p>A best time for us to exercise.</p> <p>A best time for us to make some choices and plans around our eating (meal planning, food shopping, etc).</p> <p>And there are harder times.</p> <p>With mo