Daily blog (audio): It’s the exact opposite of Back to the Future [How fast?]

<p>It’s the exact opposite of Back to the Future [How fast?]</p> <p><br> <br> We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>Whilst we’re on the subject of classic 80s film Back to the Future (yesterday’s blog), if you’ve seen it (or you can remember what I wrote yesterday), you’ll probably remember how fast the Delorean time machine has to go before it can travel through time.</p> <p>88 miles per hour innit?</p> <p>Nothing happens at 50mph.</p> <p>Or 72mph.</p> <p>It has to hit the 88 before anything occurs (from a time travel perspective at least).</p> <p>In everyday life it’s kinda the opposite.</p> <p>Those that spend their days constantly rushing round at 88mph often don’t make the progress they’d like.</p> <p>Busy, but not productive.</p> <p>Doing things, but not necessarily THE things that will drive them forward.</p> <p>Rattling through ‘to do lists’ but not doing (enough of) the stuff that will really make a difference in their lives.</p> <p>Being pulled into the relatively easy, somewhat comfortable, tasks that are the same week in, week out.</p> <p>And that doesn’t mean those things don’t need to get done, of course.</p> <p>————- Although there probably are some things we’re busy doing that we could just stop ———–</p> <p>But we can often benefit from slowing down a little.</p> <p>Looking at what’s the most important stuff that will move us forward.</p> <p>Often less urgent, but more important.</p> <p>Look at what we could stop doing, do less of, batch do or get someone else to do.</p> <p>Prioritising.</p> <p>Spending hours cooking fresh, natural meals from scratch is cool.</p> <p>But if approaching healthy eating that way means it doesn’t happen (or other stuff doesn’t) could we just eat in a quicker way but in calorie deficit / maintenance?</p> <p>If we enjoy lengthy workouts and fit them in fine, that’s awesome.</p> <p>But we could get enough to elicit a positiv