D84. Nutrition Strategies For Un-Dieting with Amanda Bullat, RD

<p>Improving your nutrition can feel impossible and overwhelming if you've been conditioned by diet culture, and are fearful of giving up the foods you love. In today's episode with special guest Amanda Bullat, RD, you will learn:</p> <ul> <li>How Amanda went from endurance athlete with a disordered relationship with food, her body, and exercise to an intuitive eating dietician</li> <li>The difference between expansive and contractive nutrition mindsets</li> <li>The specific struggles facing midlife women in their relationship with food and their bodies and how to overcome them</li> <li>How to approach nutrition from an intuitive eating mindset, even if you have a health diagnosis</li> </ul> <p>Amanda Bullat, RD is an undiet dietitian and certified intuitive eating counselor. She serves as a guide and mentor to her clients - partnering with them to heal their relationship with food and their body through intuitive eating, mindfulness, and her unique SAVOR Strategies of Healing.</p> <div>Website: <a href= "https://www.alpinenutrition.org/">https://www.alpinenutrition.org/</a></div> <div> </div> <div>Free Guide: <a href= "https://alpinenutrition.ck.page/thrive-guide">https://alpinenutrition.ck.page/thrive-guide</a></div> <div> </div> <div>Download Top 5 Foods for Women Over 40: <a href= "https://alpinenutrition.ck.page/5foods">https://alpinenutrition.ck.page/5foods</a></div> <div> </div> <div>Group Counseling Waitlist (registration opens September 18): <a href= "https://alpinenutrition.ck.page/savorgroupcoaching">https://alpinenutrition.ck.page/savorgroupcoaching</a></div> <div> </div> <div>Social: @alpinenutrition on Instagram and Facebook</div> <div> </div> <div>YouTube Channel: <a href= "https://www.youtube.com/@savorfoodandbody/featured">https://www.youtube.com/@savorfoodandbody/featured</a></div> <p class="p1">——<span class= "Apple-converted-space"> </span></p> <p class="p1">When you’re ready, here are more ways we can help you</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">H