D36. Using breathwork to heal body image, emotional eating with Revelation Breathwork's Jason Amoroso

<p>Our inner world affects our outer habits more than we know.</p> <p>Emotional eating? Using food to cope with uncomfortable emotions.</p> <p>Poor body image that leads to diet misery? Feeling our worth is conditional based on how we look.</p> <p>On today's solo episode of the podcast, Deanna interviews her own Breathwork instructor, Jason Amoroso of Revelation Breathwork, about how connecting to this inner world can change the way we cope with life.</p> <p>You'll learn how Breathwork changed Deanna's entire perception of herself, the ways breathwork and mindfulness can reduce emotional eating and improve body image, and easy ways to get started.</p> <p>To register for one month of free classes at Revelation Breathwork, <a href= "https://app.namastream.com/revelation-breathwork/buy/product/35129"> click here</a> and use code "<strong>sushi</strong>" (all lowercase).</p> <p>Follow Jason and <a href= "https://www.instagram.com/revelationbreathwork/">Revelation Breathwork on Instagram</a>.</p> <p>Follow <a href="https://instagram.com/DeannaSchober">Deanna on Instagram here</a>.</p> <p>To work with Deanna, <a href="builtdaily.com/Mentorship">click here</a>.</p>