Creating Healthy Habits to Keep the Weight Off. Podcast Episode 26

<p>Do you struggle with maintaining a healthy weight? Many women find it easy to keep their weight, but heavier than they want. They can also lose the weight, but then it creeps back on.</p> <p>What's going on? Why is it difficult to maintain the weight you want to be?</p> <p>Dr Orlena reviews "the basics" of weight loss and thinks about how to move past these obstacles.</p> <p>Dr Orlena's healthy meal plan: <a href= "https://www.drorlena.com/healthy-family-meal-plan">https://www.drorlena.com/healthy-family-meal-plan</a></p>