Couch To Active coaches The Naked Podcaster and has an emotional breakthrough - Lyn Lindbergh

<p>Lyn is back for a coaching session with yours truly as the client to show you what it's like to have one-on-one coaching. I'm someone who loves exercise and participates daily, so we were both surprised at what my fitness hangup is, but breakthrough we DID! I carry emotional baggage about fitness and my worst fear.</p> <p>We talked about the percentage of people over 40 with chronic illnesses (staggering!), body positivity and shaming, The Perfection Detox Book, the guy who was locked in a gym all night, and more! Hang out and listen to what a phenomenal coach this woman is!</p> <p>Lyn has her book, app, TWO podcasts and is rated in the top 5 health and fitness books!</p> <p>Find her here! https://cdn.filestackcontent.com/IGTiC69ZQQSLHoNTO5TB?www.couchtoactive.com?text/html;charset=utf-8 <br> Lyn's book: https://www.amazon.com/COUCH-ACTIVE-missing-sedentary-active/dp/1732629218/ Lyn's app: http://couchtoactive.libsyn.com/get-the-free-app <br> The Perfection Detox Book: https://www.amazon.com/Perfection-Detox-Critic-Bravely-Unleash/dp/0738234850/ref=sr_1_2?keywords=the+perfect+detox+book&amp;qid=1581130238&amp;sr=8-2</p> <p>In our first interview, we discussed how Lyn completed college even though she had a horrible reading comprehension issue (spelling was tough too!). We discuss ending her relationship with a strict religion, ending her marriage, obsessing over her weight, going corporate over teaching because it paid well, how exercise marketing is bullshit, building self-esteem, and having second chances.</p> <p>Her first interview is HERE: https://studio.youtube.com/video/TC2s8EJuQPk/edit</p> <p>WELCOME TO THE COACHING SERIES:</p> <p>When I wrote my book I did “Bear it all” - emotionally I was raw, vulnerable and the story was difficult to share but it was important for me to do it. I realized that I am only one story and that everyone has an equally amazing story to share. The podcast was born and for me, it was a way for my guests to “write a book in an hour” - to share their story in a condensed amount