CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)

<p>Exercise is one of the best confidence boosters for people of all ages. <span class="Apple-converted-space"> </span> Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper. <span class="Apple-converted-space"> </span></p> <p>From this episode:</p> <p><a href= "http://www.racquelfrisella.com">www.racquelfrisella.com</a></p> <p><a href= "https://thepaperandplanco.com">https://thepaperandplanco.com</a> </p>