Cleaning up your emotional pantry with Ana Vucetic

<p class="p1">Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys. Driven by her own health struggles by yo-do dieting and low self-esteem around her body and weight – Ana now is on a mission to help women feel comfortable in their bodies and stop the endless dieting cycles. She helps achieve a balanced approach to life and wellness by helping cleaning your emotional pantry not kitchen’s.</p> <p class="p2"> </p> <p class="p1">On today’s episode,  we dive into all things psychology of why we eat and what our emotions have to do with what we eat, our body weight and how we respond to food and “dieting”.</p> <p class="p3"> </p> <p class="p3"> </p> <p class="p1">Highlights from the episode:</p> <ul class="ul1"><li class="li1">What is emotional eating</li> <li class="li1">What our emotions have to do with the food we eat</li> <li class="li1">Some psychological reasons you can’t lose weight</li> <li class="li1">How to deal with emotional triggers that affect your weight loss journey</li> <li class="li1">How we can ease and balance our instinctive responses to emotional triggers by understanding where they stem from</li> <li class="li1">How we can understand better what is hunger and what is cravings</li> <li class="li1">Listening to the signals that your body gives you and interpreting them the correct way in order to know how to react in ways that aren’t going to be hurtful for your health</li> <li class="li1">Some ways we can change our mindset around food and about our bodies</li> <li class="li1">Some steps we can take to make sustainable changes with our health rather than the roller coaster</li> </ul> <p class="p3"> </p> <p class="p1">Resources:</p> <p class="p4"><a href='https://www.balancedbyana.com/'>https://www.balancedbyana.com/</a> </p> <p class="p4"><a href='https://www.facebook.com/balancedbyana'>https://www.facebook.com/balancedbyana</a></p>