Chronic Empathy, Inflammatory Emotions & Finding Beauty When Life gets Ugly w/ Courtney Runyon

<p class="">Courtney is one of the most amazing, inspiring & hilarious human’s I’m blessed to know.</p> <p class="">In her early 30’s she was living her best life, had her dream job & was in love. She was a healthy, thriving young woman eating a plant based diet, exercising, meditating & taking really good care of herself.</p> <p class="">So you can imagine the shock when one day she noticed her body slowly shutting down & within months she was paralyzed from the neck down.</p> <p class="">I’m happy to report that after a year of searching for answers she’s received intensive treatment & rehabilitation & has regained much of what she lost.</p> <p class="">In this interview we talk about it ALL, her healing journey, her mindset & beyond.</p> <p class="">Courtney is currently living in Cabo, Mexico & traveling the world exploring different ways to heal, all while organizing speaking gigs & women’s retreats. She’s also coaching fighters how to navigate through mental & physical health struggles.</p> <p class="" data-pm-slice="1 1 []">Topics of Discussion:</p> <ul data-rte-list="default"> <li> <p class="">Chronic Empathy</p> </li> <li> <p class="">Coping with inflammatory emotions </p> </li> <li> <p class="">The important of creating a safe space (what that means & what that looks like)</p> </li> <li> <p class="">Stress</p> </li> <li> <p class="">Physical, emotional & mental health</p> </li> <li> <p class="">Emotional labor & emotional boundaries</p> </li> <li> <p class="">How the practice of receiving is anti-inflammatory</p> </li> <li> <p class="">Immunology of Joy</p> </li> <li> <p class="">How social media can put you at risk for chronic inflammation</p> </li> <li> <p class="">Inflammatory markers for rejection</p> </li> <li> <p class="">Different kinds of empathy</p> </li> <li> <p class="">What to do when your life is turned upside down</p> </li> <li> <p class="">& so much more!</p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class=""><a href="https://www.instagram.com/theunicort/" target= "_