Carm Pileggi: Mental Health Support, Affirmation Journal & Community

<p>This week the lovely Carm Pileggi, Founder of Girls Gotta Heal and author of the Affirmation Journal for Women, joins in all the way from snowy Vancouver. Tune in as we dive into the importance of taking care of your mental health, finding a support community and the positive impact that journaling can have on your life. </p> <p> </p>