Cancer Is Not An Identity: learning to live a more beautiful life with Breast Cancer Recovery Coach, Laura Lummer.

<p><span style="font-weight: 400;">How would your life change if you gave yourself more grace and advocated for yourself? In this powerful episode, we are joined by The Breast Cancer Recovery Coach, Laura Lummer. Laura shares her personal experience receiving the news that she had cancer not once, but twice, lessons she has learned along the way, and how it has impacted her desire to help other women navigating their own journeys with breast cancer. With any challenge we face we are empowered to heal and move forward with the help of community, giving yourself grace to feel all the emotions, advocate for yourself, and take action towards what will be most healing and healthy for you. Tune in for ways we can apply true self-love and self-care practices, not underestimating the power of your thoughts, and live a healthy life!</span></p> <p> </p> <p><span style="font-weight: 400;">02:00 How can your lifestyle be used as medicine?</span></p> <p><span style="font-weight: 400;">04:40 What was going through your mind when you found out you had cancer?</span></p> <p><span style="font-weight: 400;">09:00 Having to google breast cancer treatments.</span></p> <p><span style="font-weight: 400;">11:30 Learning and accepting that there are no guarantees.</span></p> <p><span style="font-weight: 400;">14:00 What did your process look like coming to terms with your disease and working towards recovery?</span></p> <p><span style="font-weight: 400;">17:00 The idea of everything going right back to “normal” ended up being one of the biggest pain points.</span></p> <p><span style="font-weight: 400;">21:15 How did your health and body change after chemo and the other treatment you went through?</span></p> <p><span style="font-weight: 400;">28:00 Coming to terms with the fact that pushing myself and being unkind to myself was not working.</span></p> <p><span style="font-weight: 400;">32:00 The tremendous need for continued support post-recovery.</span></p> <p><span style="font-weight: 400;">36:40 Hearing “you have cancer” for the secon