Boost Your Immune System Now: Staying Healthy During the Coronavirus Pandemic [Solo Episode 4]

What are some of the best ways we can boost our immune system? I'll share a few easy ways that you can stay healthy, especially during the Coronavirus pandemic. These immunity boosting habits can make a big difference and support your health for the better. Once you've given a few of these suggestions a try, I hope you'll add these healthy habits to your daily routine for long lasting health and wellness improvements. You can try these immune enhancing habits right now-- no exotic superfoods or expensive vitamins to buy! This is a list of some basic (and effective) ways to improve your health.  How to get good sleep and healthy sleep habits The powerful biohacking trick to get better sleep Blocking blue light and my nighttime sleep ritual Candlelight, melatonin, and your pineal gland Eating more whole plant-based food Top immune system boosting foods  Raw broccoli and its many health benefits Healthy fats you can add to your diet  Gut health, fermented foods, and our microbiome  Going sugar-free to reduce inflammation and improve your health Monk fruit sweetener used for centuries in Traditional Chinese Medicine Exercise to boost your mood and immunity  Hydration for optimal wellness  How I manage stress with yoga and meditation Down Dog Yoga app for yoga at home  Insight Timer app for meditation and sleep music YouTube is a good source for healing frequency music Feedspot - Top 25 Vegan Podcasts in 2020 Go outside and connect with nature Deepak Chopra's book "Perfect Health" Bulletproof founder Dave Asprey's biohacking tips for immunity The scent of pine trees boosts our immune system  "Forest bathing" & the magical healing qualities of nature Limiting caffeine consumption to improve sleep Thank you so much for listening!  Please give Plantfull Life podcast ⭐⭐⭐⭐⭐ 5 star rating and review! Join the Plantfull Life Podcast Community on Facebook Follow on Instagram: @plantfullkitchen and @xostephaniedianne --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anch