Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More

<p>In this new Q&amp;A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&amp;A, text your question to 413-225-8995 using the hashtag #AskMark</p><br><p>Topics covered in this episode include:</p><ul><li>The best and worst oils for cooking</li><li>How to get involved in improving our food system</li><li>Staying healthy on a vegetarian diet</li><li>How medical students can work towards becoming physicians who understand larger systems issues</li><li>How to get restorative sleep</li><li>The #1 change Dr. Hyman would make to improve food policy</li><li>Gluten, heartburn, and GERD</li><li>High intensity exercise and autophagy</li><li>What to eat to prevent diabetes</li></ul><p><br></p><p>Mentioned in this episode:</p><p><a href="https://drhyman.com/about/#section-6" rel="noopener noreferrer" target="_blank">Eat Fat Get Thin</a> by Dr. Mark Hyman</p><p><a href="https://drhyman.com/about/#section-6" rel="noopener noreferrer" target="_blank">Food: What the Heck Should I Eat</a> by Dr. Mark Hyman</p><p><a href="https://drhyman.com/about/#section-6" rel="noopener noreferrer" target="_blank">Food Fix</a> by Dr. Mark Hyman</p><p><a href="https://www.amazon.com/dp/B003YCPZMO/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="noopener noreferrer" target="_blank">The UltraMind Solution</a> by Dr. Mark Hyman</p><p><a href="https://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdf" rel="noopener noreferrer" target="_blank">Food Fix Action Guide</a>&nbsp;</p><p><a href="https://foodpolicyaction.org/" rel="noopener noreferrer" target="_blank">Food Policy Action</a>&nbsp;</p><p><a href="https://my.clevelandclinic.org/departments/functional-medicine/programs" rel="noopener noreferrer" target="_blank">Cleveland Clinic Center for Functional Medicine Patient Programs&nbsp;&nbsp;</a></p><p><a href="https://www.chicagofoodpolicy.com/" rel="noopener noreferrer" target="_blank">Chicago Food Policy Action Council</a>&nbsp;</p><p><a href="h