Archie Panjabi, Energy management, The untold story of parliament’s working women.

The actress Archie Panjabi made her film debut in East is East and then went on to play Pinky in Bend it Like Beckham. She won the Primetime Emmy Award in 2010 for Outstanding Supporting Actress in &ldquo;The Good Wife&rdquo; . She went on to star in two Bafta winning Netflix/BBC series; The Fall and Shetland. She joins Nuala to discuss her latest role - alongside Idris Elba in Hijack - a thriller that follows the journey of a hijacked plane in real time across seven hours and seven episodes.<br /> Do you breakdown your &lsquo;to do&rsquo; list into hours and minutes? What if you broke down your day into how much energy you had instead? For years people with medical conditions like M.E and Chronic Fatigue Syndrome have used Energy Management Techniques to help them decide what tasks they might be able to accomplish in a day. Could we learn a thing or two by using the techniques, even if we don&rsquo;t have extreme fatigue? Nuala talks to Lauren Walker, an Occupational Therapist who teaches energy management and Charlie Thorne - who was a city lawyer before she became burnt out and now uses energy management in her recovery. <br /> In 1911, Emily Wilding Davison hid in Parliament so she would appear on the census as having been there. But far before her, there were women working within Parliament who held much more power and influence than you might expect. Mari Takayanagi is a parliamentary archivist, and has written a book alongside Elizabeth Hallam-Smith that tells the stories of these unknown working women, from cleaners to housekeepers to typists. She joins Nuala to share her favourite stories, and the surprises she found.<br /> <br /> Presenter: Nuala McGovern<br /> Producer: Lucinda Montefiore