A Spartan's guide to facing crisis & COVID-19 - Be safe, strong & productive

<p><span style="font-weight: 400;">Advice from 20 EXPERTS in medicine, mindset, food, business and mindfulness. T</span><span style="font-weight: 400;">o the Spartan Community, globally we are facing an obstacle like never before and never has it been more important to remember and implement all the resiliency lessons we have learned over the five years of doing this podcast. In this special episode we check back in with experts across the fields of physical, mental and medical wellness to give you the best tools for your toolbox to accept and adapt to this challenge. The overarching message is to stay informed, but still stay productive! Do the projects you have been putting off, celebrate this time with family and loved ones, harness new skills like cooking at home or designing your own home workout routine. </span></p> <p> </p> <p><span style="font-weight: 400;">These experts have excellent advice that will give you great strategies to implement a healthy and productive response to this pandemic. Don’t be scared be prepared! And don’t forget to breathe! </span></p> <p> </p> <p><span style="font-weight: 400;">EXPERTS FEATURED ON THIS EPISODE: </span></p> <p><span style="font-weight: 400;">Dr. Paul Kilgore,(Quantitative-Health) Jonny Waite, Anthony Trucks (Identity Shift), Mike Bledsoe (The Strong Coach), Sarah Lipton (Genuine), Dr. Lara Pence (Chief Mind Doc & Licensed Clinical Psychologist), Katie Jones (Food Heroes Podcast),Joe Polish (Genius Network), Ben Greenfield, Dr Danielle Roberts,MD, Dr. Jen Welter (First female NFL coach), Brian Johnson (Optimize), Sefra Alexandra, Anders Varner (Barbell Shrugged), Zach Even-Esh, Shana Lee (The Soul Frequency), Laura Gassner Otting (limitless), and Charlie Engle. </span></p> <p> </p> <p><span style="font-weight: 400;">Obstacle immunity is a credo of this community and together we will adapt and overcome! Help each other, protect yourself and Wash Those Hands! </span></p> <p> </p> <p><span style="font-weight: 400;">Thank you for listening, to Charlotte Miles for recor