86: How To Love Yourself And Lose Weight (if you want to)

<p>What's up witches!? This week I'm back with a brand new episode where I discuss how I learned to lose weight while still loving myself. This is not a podcast that talks about the best tips and tricks for dieting and restriction. This podcast gives a kinder, more gentle, and self-loving approach to losing weight and loving your body.</p> <p>This pod covers:</p> <ul><li>How to practice acceptance</li> <li>How to forgive yourself</li> <li>How to work through shame and judgement</li> <li>How to change your thoughts and speak more kindly to yourself</li> <li>How to practice self-love and self-compassion</li> </ul> <p>Related Episodes:</p> <ul><li><a href='https://spacewitchpodcast.podbean.com/e/58-healing-pt-3-self-love/'>Self-love </a></li> <li><a href='https://spacewitchpodcast.podbean.com/e/68-how-to-forgive-when-you-feel-like-you-cant/'>Forgiveness</a></li> <li><a href='https://spacewitchpodcast.podbean.com/e/76-letting-go-of-shame/'>Shame</a></li> </ul> <p> </p> <p>My Website: <a href='http://www.spacewitchastrology.org'>www.spacewitchastrology.org</a></p> <p>Instagram: @spacewitchastrology</p> <p>Facebook: <a href='https://www.facebook.com/spacewitchastrology/'>https://www.facebook.com/spacewitchastrology/</a></p> <p>E-mail (business inquiries ONLY): <a href='mailto:spacewitchpodcast@gmail.com'>spacewitchpodcast@gmail.com</a></p>